This is a space to discuss the book Yoga Anticolonial Philosophy to better understand the ancient philosophy of Yoga and put it into practice. We will schedule our meetings one at a time and meet a total of 4 times. Please sign up here.

In these classes we will practice movement, breathing exercises, and mind focusing techniques. These practices will be a way to explore the philosophy of Yoga that teaches us about agency, autonomy, moving beyond habit, and self-governance.

Weekly Public Classe Schedule:

Mondays

6:30am 45 minute yoga class

4p 45 minute kid yoga class (3-6yrs)

Wednesdays

6p 60 minute yoga class

Saturdays

10:15a 60 minute yoga class

All classes at Synergy Winston-Salem Sign up here

This is a place for yoga teachers to come together and share sequences, class themes, and to support one another. Please email me at practicewithcrystal@gamil.com if you’re interested.