A place to put Yoga philosophy, stories & movement into practice 

Practice booklets coming soon 

Remixing stories on Substack find me here

Practices

for these times

Practices for these times

Offerings :

  • This is a space to discuss the book Yoga Anticolonial Philosophy to better understand the ancient philosophy of Yoga and put it into practice. We will schedule our meetings one at a time and meet a total of 4 times. Please sign up here.

  • In these classes we will practice movement, breathing exercises, and mind focusing techniques. These practices will be a way to explore the philosophy of Yoga that teaches us about agency, autonomy, moving beyond habit, and self-governance.

    Weekly Public Class Schedule:

    Mondays

    6:30am 45 minute yoga class

    Wednesdays

    6p 60 minute yoga class

    Saturdays

    10:15a 60 minute yoga class

    All classes at Synergy Winston-Salem Sign uphere

  • Every second Saturday from 11:30a-12:45p at Synergy

    This class is for anyone interested in how Yoga philosophy can help us reclaim our agency and practicing moving unconventionally and freely. Class will start with a piece of Yoga Philosophy that we can use in our everyday lives. We will then do a juicy warm up to get into all the sticky spots followed by a creative flow that will lead into more nuanced shapes. You will leave class knowing more about how to practice Yoga beyond your mat.

  • This is a place for yoga teachers to come together and share sequences, class themes, and to support one another. Please email me at practicewithcrystal@gamil.com if you’re interested.